by Kelly Leigh | Feb 7, 2025 | Life coaching, Sleep coaching
Menopause sneaks up on you like a thief in the night. One day, you’re going about your life, feeling like you have a handle on things, and the next, everything feels different. Your body changes, your brain fogs over, your emotions are all over the place, and... by Kelly Leigh | Jan 27, 2025 | Grief recovery, Life coaching
The Silent Grief: Caring for and Losing Elderly Parents Caring for elderly parents is a profound journey that many of us face, often without preparation or understanding of the emotional toll it brings. It’s a role reversal that stirs deep emotions, challenges our... by Kelly Leigh | Jan 16, 2025 | Grief recovery, Life coaching, Sleep coaching
Reclaiming Strength: A Guide for Women in Midlife Navigating Change and Loss Midlife is a time of profound transformation. For many women, it brings a wave of challenges: grief, hormonal shifts, caregiving responsibilities, and a reevaluation of life’s purpose. But it... by Kelly Leigh | Jan 9, 2025 | Grief recovery, Life coaching
Reclaiming Strength in Midlife: Navigating Change with Courage and Grace Midlife can feel like a whirlwind of change, often leaving women feeling like their once-solid foundation is shifting beneath them. For many, this time of life is marked by transitions that are... by Kelly Leigh | Jan 2, 2025 | Grief recovery, Life coaching
Midlife Overwhelm: Navigating the Perfect Storm of Menopause, Grief, and Family Dynamics Midlife is often portrayed as a time of personal freedom and self-discovery. For many women, however, it can feel more like navigating a perfect storm. Between the physical and... by Kelly Leigh | Dec 9, 2024 | Life coaching
Christmas is often painted as the season of joy, family, and togetherness. Yet, for many women, it’s also the season of stress. Juggling endless to-do lists, gifts, decorations, meals, school plays, and hosting duties can feel overwhelming. Add to this the emotional...