Free Grief and Menopause Resources to Support Your Journey
I’ve created these free guides and tools to support you through grief, menopause, and midlife transitions. Whether you’re looking for comfort, practical support, or simple ways to ease daily struggles, you’ll find a guide here to support you. Feel free to explore and download whichever resonates with you.
A Journey Through Grief: A Starter Kit
A gentle step-by-step guide to help you begin to make sense of grief and start to find your way forward. This free grief resource offers comfort, understanding, and small steps that make the journey less overwhelming.
Grief Support Resource
A quick start grief resource to support you on your journey. Use this whenever you need a little extra guidance or reassurance.
Managing Grief During Menopause
The combination of grief and the menopause can feel overwhelming but is sadly common at this time of life.
This free guide will support you in this difficult journey.
Once you’ve had a look at these free resources, you may find you’d like more personalised support. If so, you can book a free 15-minute call with me to explore how coaching or hypnotherapy could help.