Grief and Loss Coaching, done better.
Helping you to find a way forward after any loss.
Find Peace and Purpose Beyond Grief.
Grief is a natural response to loss; there is nothing ‘wrong’ with you, but it doesn’t have to overwhelm your life forever. You can find a way forward with grief coaching and steadily move from surviving to thriving.
I’m a certified grief coach for women and my approach combines empathetic listening, practical strategies, and ongoing support to help you cope and heal.
Grief takes many forms and can follow any life change, from the death of a loved one to major life transitions. My programme offers a safe space to share your story, tools to ease your pain, and a clear path to help you rebuild.
This is not counselling, although this will be something I can offer in the future—grief coaching focuses on moving forward and actionable steps. Reclaim your life after loss.
Note: For differences between grief coaching and counselling programmes, visit my Q&A section, please access the appropriate medical support if you feel you are suffering from ongoing mental health difficulties that may require treatment.
Did You Know That Grief & loss can relate to over 40 things? here are some…
Relationships & Family
- Death of a spouse, partner, parent, grandparent, child, friend or pet
- The losses associated with Menopause and Perimenopause
- Divorce & separation
- Ending contact with family & friends
- Children leaving home
Career
- Redundancy
- Leaving work due to personal or family illness
- Going on maternity/paternity leave
- Career changes
Contact me for a free chat to see if we are a good fit to work together.
Services
Grief SupportGroup: Healing Together
£130
Email to join the waiting list.
This four-week grief support group offers a safe, supportive space.
In this group setting, you'll be surrounded by others who understand your journey, while receiving guidance and tools to help you navigate the process.
You can expect:
Open, non-judgemental discussions
Guided exercises and strategies
Compassionate peer support.
Focus on different themes of grief, such as processing emotions, managing difficult days, and rebuilding a sense of purpose after loss.
An online or face-to-face course in a small group.
Requires a private space with access to Zoom/Microsoft Teams if attending online.
Individual Grief Coaching Course: Finding Your Path to Healing
£260
This four-week course will help you navigate the complexities of grief, offering compassionate guidance and practical tools to support you.
Over four weeks, we will work together to help you to:
Understand grief and how it uniquely affects you
Identify and express your emotions in a healthy, constructive way
Develop coping strategies to manage overwhelm
Create a support network
Rebuild a sense of purpose and hope for the future.
Offered either face-to-face or online, 50 minutes per session. A supportive, non-judgemental & personalised approach.
Requires a private space & access to Zoom/Microsoft Teams if attending online. Walk and Talk is available in East Sussex and West Kent.
Grief Relief Session
£95
This one-time, 90-minute session is designed for those in need of support as they navigate a particularly difficult moment in their grief journey.
I offer a safe, non-judgmental space for you to:
Gain Clarity
Learn immediate ongoing strategies
Receive tailored support
Develop a short-term action plan
Receive practical advice
Requires a private space & access to Zoom/Microsoft Teams if attending online. Out-of-hours sessions are available for £100.
Success stories
I started my journey with Kelly after losing my husband John.
I had some grief counselling before but felt I was stuck in a circle of grief and needed someone to help me find a way forward without John by my side.
Kelly listened and gave me guidance on how I could find my way through my grief and make some sort of sense of this new stage of my life.
I cannot express how much she has helped me, I have gained so much confidence in myself and my abilities to cope with my huge loss.
When I felt ready, we moved on to life coaching to enable me to find a future.
She has built up my self-confidence from nothing to enable me to change my job, she helped me through the job application and the interview and I am now happy in my new role. I couldn’t have done this without her support and belief in me.
I feel Kelly has brought me up from rock bottom to see that I have a future when I only saw despair.
I can’t recommend Kelly enough for both grief counselling and life coaching.
I reached out to Kelly last October. Having cared for our Darling Mum 24/7 for almost 4 months in 2024, she declined over a period of 4 days to pass away on 7th June, in her own bed as she wanted, 11 days before her 86th Birthday. My Sister and co-carer were holding her hands as she slipped away. I literally couldn’t breathe from that day 😭 . Having no clue how to recover on my own, whilst still being the strong one for my Sister and Daughters who adored their Grandmother, I knew I needed to speak to someone. Kelly was ” the One” after our first initial meeting via WhatsApp video call. She’s calm, understanding, sympathetic, and just a lovely Lady. I have come so far in the grief path, I won’t say process because it’s not, it’s different for everyone, the ” next step” comes where it needs to for each person. To be able to open up with no judgemental comments was a huge thing for me. I thoroughly recommend Kelly for her professionalism, compassion, and listening skills, allowing me to pour out my devastation, and holding my hand virtually. 😊😊😊
I cannot say enough good things about Kelly. Her caring and professional approach to grief coaching and life coaching is why I find myself in a much better place now after the sudden death of my husband, who I cherished, 7 months ago.
Counselling was far too depressing and Kelly understood my need to move forward positively from the minute we met. Her ability to ask just the right questions at the right time, with absolute empathy and without judgement, has helped me find answers I didn’t know were even there!
I find it so helpful that each session is simply based on where I am that week which for someone deep into grief, that can move and shift dramatically. Kelly has helped me navigate confusion, disbelief, guilt and overwhelm to help move my outlook to a more positive place.
I’m living a life I didn’t want or ask for, but I do know that with Kelly’s help, it will be a more positive and hopeful future
It was enlightening to discover that the ‘stages of grief’ that everybody talks about is not a thing! I used to believe that I had to be angry as it was a ‘stage’ I had to go through but this was not how I felt, I now understand that grief and loss affect everybody in a totally personal way and it is ok to feel how I feel on any given day. The actions I have worked through with Kelly have helped so much and I’m now moving forward whilst keeping the memories and love close in my heart. A simple thank you does not seem enough, but thank you so much Kelly.
Hi Kelly,
Just wanted to say thanks so much for introducing me to your coaching programme and for your support and guidance all the way through, keeping me on track, as I have a tendency to deviate!
I know I never would have managed my grief without your support and the structure of the coaching and, although I was initially daunted about committing to four weeks of sessions, I am so glad I did as it has been a truly enlightening experience.
Amongst other things, I have learnt the importance of putting myself first (for once!) and allowing myself to acknowledge, feel and express the thoughts and feelings that have been pent up for so long. My only regret is that I didn’t know about this years ago!
Thanks again