Support Options & Packages
Support options for women ready to rebuild their livesafter loss or life upheaval
This page explains how sessions work, the support available, and the packages you can choose from when the time feels right.
Clarity of Direction
Gently making sense of where you are now, what matters to you, and what feels like the right next step- without pressure to have it all figured out
Confidence in Yourself
Rebuilding trust in your own thoughts, feelings, and decisions after loss, so you can move forward with more steadiness and self-belief.
Practical Support for Everyday Life
Simple, grounded tools to help you cope day-to-day, manage overwhelm, and create small, meaningful changes that support where you are now.
Coaching is not about fixing you; you’re not broken. It’s about creating space to think clearly, uncover what’s really holding you back, and find the next step that feels right.
My role is to challenge gently, support fully, and give you the confidence to move forward with purpose.
What to Expect in a Session
Every session is designed around you. We’ll start by exploring what’s on your mind, identifying the changes you’d like to see, and working together on practical steps to help you get there.
I’ll ask the questions that bring clarity, share tools and strategies that make change easier, and hold space for you to explore new perspectives.
You’ll leave each session with greater confidence, focus, and direction.
What My Clients Say
Meg..
She has built up my self-confidence from nothing to enable me to change my job, she helped me through the job application and the interview and I am now happy in my new role.
Julie..
Her ability to ask just the right questions at the right time, with absolute empathy and without judgment, has helped me find answers I didn’t know were even there!
Sarah..
I don’t know where to start Kelly! Thank you from the bottom of my heart for everything you’ve given me, support, encouragement and a listening ear. Thank you for believing in me, even when I definitely did not believe in myself and for coaching me to be the best version of myself.
Grounding After Loss
4-Week Support programme- This programme is designed to support you through the early and most intense phase of loss.
- Grief doesn’t follow a timeline, and it doesn’t only come after death.
- These sessions offer a calm, supportive space to steady your emotions, make sense of what’s happened, and help you feel less overwhelmed day to day.
- This work isn’t about fixing you or pushing you forward. It’s about helping you feel steadier, clearer, and more supported during a very human experience.
- 4 x 60-minute 1:1 session (weekly)
- Emotional grounding and nervous system support
- Space to process your loss at your pace
- practical support for coping with everyday life
- By the end of the four weeks, most people feel steadier, less alone and clearer about what they need next.
Rebuilding Life After Loss
8-Week Programme- This programme is for women who feel ready to look forward again- gently, thoughtfully, and in a way that fits who they are now.
- Once the intensity of grief has eased, many people find themselves asking: Who am I now? What do I want my life to look like from here?
- This stage of work focuses on rebuilding confidence and self-trust, making decisions without fear or guilt, and creating a sense of direction that feels right, not forced.
- 8 x 60-minute 1:1 sessions
- Rebuilding confidence and self-trust
- Clarifying what matters now
- Letting go of old identities and expectations
- Creating direction and momentum at your pace
- This programme is usually offered after the 4-week Grounding After Loss programme, or when loss has already been processed.
Frequently Asked Questions
What happens in a coaching session?
Sessions are relaxed conversations focused on you. We’ll explore what has happened to you, what you need and how to move forward at a pace that suits you.
How many sessions will I need?
Some people find 4 sessions are enough to process their loss, while others prefer longer-term support. That’s why I offer two packages that are designed to lead from one to the next.
Do you offer online sessions?
Yes. Sessions are available online or in person (locally), so you can choose what works best for you.
What if I can't make a session?
I understand life happens! With 24 hours’ notice, we can reschedule your session at no extra cost.
Most discovery calls last around 20 minutes, but I allow extra time so the conversation never feels rushed.