Grief and Loss Coaching, done better.
Helping you to find a way forward after any loss.
Your Loss Matters.
I’m sorry you had to find me as looking for me means you have suffered a loss. Whether your loss is through death or other loss I offer my heartfelt condolences and want you to know you are not alone.
Society may say differently, but grief is a normal and natural reaction to loss. It’s incredibly tough, but you don’t have to go through it alone or suffer eternally. It is possible to still thrive after loss.
Grief coaching is a relatively new therapy and most are more familiar with counselling. However, grief counselling is not for everybody and although I am in training as a counsellor I acknowledge that it is not always needed. Coaching is mainly about looking forward.
I am a certified grief coach, and I provide a safe space to process your loss and find your way forward to ease your suffering. I combine coaching with practical advice and mentoring.
Grief shows up in many forms; loss is sadly a part of life, but we can often struggle to find the tools to cope.
Many life events can result in losing something, evoking feelings of hopelessness, pain and sadness that can become overwhelming.
No matter the reason for your heartbreak, my specialised Grief Coaching Programme can coach you through it.
I will help you using:
Empathetic Listening: A safe space to share your story and your feelings.
Practical Strategies, advice and mentoring: Tools to help you cope with grief and begin healing and moving forward.
Continued Support: I’m here for you every step of the way.
Grief has no timeline and is not linear so it is never too soon or too late to get the support you need.
* There are important differences between coaching and counselling programmes, see my Q&A section, please access the appropriate medical support if you feel you are suffering from ongoing mental health difficulties requiring treatment.
Grief & loss can relate to your…
Relationships & Family
- Death of a spouse, partner, parent, grandparent, child, friend or pet
- Divorce & separation
- Ending contact with family & friends
- Children leaving home
Career
- Redundancy
- Leaving work due to personal or family illness
- Going on maternity/paternity leave
- Career changes
Let’s work together to find hope and healing after loss. Reach out today to start your journey.
Learn more
Services
Grief SupportGroup: Healing Together
£245
This four-week grief support group offers a safe, supportive space for those who are experiencing loss to come together, share their stories, and find strength through community.
In this group setting, you'll be surrounded by others who understand your journey, while receiving guidance and tools to help you navigate the process.
You can expect:
Open, non-judgemental discussions
Guided exercises and strategies
Compassionate peer support.
Each week we will focus on different themes of grief, such as processing emotions, managing difficult days, and rebuilding a sense of purpose and normalcy after loss.
An online or face-to-face course in a small group.
50 minutes per session in a supportive & non-judgemental group structure.
Requires a private space with access to Zoom/Microsoft Teams if attending online.
Individual Grief Coaching Course: Finding Your Path to Healing
£260
This four-week course is designed to help you navigate the complexities of grief, offering compassionate guidance and practical tools to support your emotional healing.
Over four weeks we will work together to help you:
Understand grief and how it uniquely affects you
Identify and express your emotions in a healthy, constructive way
Develop personalised coping strategies to manage overwhelm
Create a support network
Rebuild a sense of purpose and rediscover hope for the future.
Offered either face-to-face or online, 50 minutes per session. A supportive, non-judgemental & personalised approach.
Requires a private space & access to Zoom/Microsoft Teams if attending online. Walk and Talk is available.
Grief Crisis Intervention Session
£95
This one-time, 90-minute session is designed for those in immediate need of support as they navigate a particularly difficult moment in their grief journey.
I offer a safe, non-judgmental space for you to:
Gain Clarity
Learn immediate ongoing strategies
Receive tailored support
Develop a short-term action plan
Receive practical advice
Requires a private space & access to Zoom/Microsoft Teams if attending online. Out-of-hours sessions are available for £100.
Success stories
I cannot say enough good things about Kelly. Her caring and professional approach to grief coaching and life coaching is why I find myself in a much better place now after the sudden death of my husband, who I cherished, 7 months ago.
Counselling was far too depressing and Kelly understood my need to move forward positively from the minute we met. Her ability to ask just the right questions at the right time, with absolute empathy and without judgement, has helped me find answers I didn’t know were even there!
I find it so helpful that each session is simply based on where I am that week which for someone deep into grief, that can move and shift dramatically. Kelly has helped me navigate confusion, disbelief, guilt and overwhelm to help move my outlook to a more positive place.
I’m living a life I didn’t want or ask for, but I do know that with Kelly’s help, it will be a more positive and hopeful future
It was enlightening to discover that the ‘stages of grief’ that everybody talks about is not a thing! I used to believe that I had to be angry as it was a ‘stage’ I had to go through but this was not how I felt, I now understand that grief and loss affect everybody in a totally personal way and it is ok to feel how I feel on any given day. The actions I have worked through with Kelly have helped so much and I’m now moving forward whilst keeping the memories and love close in my heart. A simple thank you does not seem enough, but thank you so much Kelly.
Hi Kelly,
Just wanted to say thanks so much for introducing me to your coaching programme and for your support and guidance all the way through, keeping me on track, as I have a tendency to deviate!
I know I never would have managed my grief without your support and the structure of the coaching and, although I was initially daunted about committing to four weeks of sessions, I am so glad I did as it has been a truly enlightening experience.
Amongst other things, I have learnt the importance of putting myself first (for once!) and allowing myself to acknowledge, feel and express the thoughts and feelings that have been pent up for so long. My only regret is that I didn’t know about this years ago!
Thanks again