Say the thing. I can take it.
Why Working With Me Means No Filters, No Shame, and Total Freedom to Be Real. There’s something I hear often from clients, usually after they’ve hesitated, looked away, or prefaced something with “This might sound awful…” It’s this: “I can’t say this to anyone else.”...
The Truth About Grief
What Nobody Tells You (But You Need to Hear) Grief. It’s a word we all know but secretly hope we’ll never have to get too familiar with. And when it does come knocking, whether through the death of someone we love, the end of a relationship, the loss of health, or...
Why Acceptance, Not Control, Helps You Heal
Grief can be an overwhelming experience, making us feel like we’ve lost control of everything. When someone we love dies, or we face a major loss, it’s common to feel like the world is spinning out of control. It’s easy to believe that if we could just control our...
ADHD and Menopause: A Complex Connection
Menopause is a significant life transition that brings many physical and emotional changes. For women experiencing menopause, it can feel like the body is out of sync, and a sense of loss of control is common. While many are familiar with symptoms like hot flushes,...
Menopause F*cks You Up
Menopause sneaks up on you like a thief in the night. One day, you’re going about your life, feeling like you have a handle on things, and the next, everything feels different. Your body changes, your brain fogs over, your emotions are all over the place, and...
Grief After Caring For Elderly Parents: The Silent Grief
The Silent Grief: Caring for and Losing Elderly Parents Caring for elderly parents is a profound journey that many of us face, often without preparation or understanding of the emotional toll it brings. It’s a role reversal that stirs deep emotions, challenges our...
Reclaiming Strength: A Guide
Reclaiming Strength: A Guide for Women in Midlife Navigating Change and Loss Midlife is a time of profound transformation. For many women, it brings a wave of challenges: grief, hormonal shifts, caregiving responsibilities, and a reevaluation of life’s purpose. But it...
Reclaiming Strength In Midlife
Reclaiming Strength in Midlife: Navigating Change with Courage and Grace Midlife can feel like a whirlwind of change, often leaving women feeling like their once-solid foundation is shifting beneath them. For many, this time of life is marked by transitions that are...
Journaling Through Loss
As children many of us would write stories to make sense of the thoughts in our heads, they could be as wild and whacky as our imaginations would allow! I wrote many stories, most of which were beyond adult understanding, some made me laugh and some made me cry. Well,...
Midlife Overwhelm
Midlife Overwhelm: Navigating the Perfect Storm of Menopause, Grief, and Family Dynamics Midlife is often portrayed as a time of personal freedom and self-discovery. For many women, however, it can feel more like navigating a perfect storm. Between the physical and...