Grief and the Body: How Loss Affects Your Physical Health
Grief is not just an emotional experience; it is a full-body response. The impact goes far beyond sadness when we lose someone or something deeply significant. Grief affects our brains, nervous systems, and physical health. Understanding the science behind grief and...
Who Am I Now? Redefining Yourself After Loss.
A significant loss can wreck your sense of identity. Women who have been married often define themselves through shared roles, such as wife, partner, or team member. Widowhood can lead to an identity crisis: Who am I now if I'm not part of "Us"? Losing a parent can...