Calm your mind, boost your confidence, and feel like you again.
I offer Hypnotherapy on it's own or as part of my coaching packages, so we can create change faster by working directly with your subconscious mind. Quit smoking, reduce anxiety, boost confidence , or lose weight, lasting change starts here.
Hypnotherapy is a powerful, focused way of helping your mind let go of unhelpful habits, thoughts, and stress patterns. It’s not stage hypnosis — you’re in control the whole time, and you can’t be made to do anything you don’t want to do.
Whether you want to reduce anxiety, improve confidence, sleep better, break habits, or stop smoking, I offer tailored programmes designed around your needs.
Reduce Everyday Stress & Tension
Improve Sleep Quality
Boost Confidence & Self-Esteem
Overcome Performance Nerves
Break Unhelpful Habits
Support Healthy Weight Management
Sometimes change can feel slow when you’re only talking it through.
By adding hypnotherapy, we can work on two levels, conscious and subconscious, so you can feel shifts more quickly and deeply.
In our sessions, we might spend part of the time talking through challenges and planning solutions, then use hypnotherapy to embed those changes at a deeper level.
This means you’re not just thinking differently, you’re feeling differently, and acting on it.
What to Expect in a Session
1. We chat first – I’ll explain exactly what we’re doing and answer any questions
2. You get comfortable – sitting or lying down, whichever you prefer
3. We begin – I guide you into a relaxed, focussed state and offer positive suggestions tailored to your goals.
4. You return to full awareness – feeling calm, refreshed, and ready to carry that into daily life.
Hypnotherapy Programmes for Lasting Change
Most changes need time and consistency, that’s why I offer personalised hypnotherapy packages, designed to help you make real, lasting progress. Choose the right support for you.
Standard (Weekday Only)
Single session - quick start- 1 x 60-75 minute hypnotherapy session
- Mon-Fri, 9-5
- Personalised treatment plan
- Audio recording to reinforce the session. Sent after session.
Flexi
Best value - office hours (evenings extra)- 4 x 60-minute sessions
- £310 with evening flexibility included
- Email check-ins between sessions
- Personalised audio recording sent following the session, to use at home
Premium (Full Flexi + Extras)
In depth support with added resources6 x 60-minute sessions
- Evening & Weekend Appointments
- Unlimited WhatsApp support (Mon-Fri)
- 2 personalised recordings
- Priority booking & rescheduling
- (2 Premium Spaces Offered Per Month)
Quit Smoking or Vaping – Often Possible in One Session
Quitting smoking or vaping is one of the best decisions you can make for your health, your wallet, and your future.Hypnotherapy can help you quit smoking or vaping, often in just one powerful session. By working with your subconscious mind, you can release the cravings and associations that keep the habit in place. This is offered as a one-off, two-hour session. Some people prefer an optional follow-up session within six months for extra support.
You’ll need determination and a genuine desire to quit, but hypnotherapy makes the process faster, easier, and more effective than relying on willpower alone.
Frequently Asked Questions
Is hypnotherapy safe?
Yes. Hypnotherapy is a natural and safe process. You remain fully in control throughout, and it’s simply a deeply relaxed state where your subconscious mind is more open to positive suggestions.
How many sessions will I need?
That depends on your goal. Stopping smoking or vaping is often possible in just one session, while issues like anxiety, confidence, or weight management usually need a package for lasting change.
Will I be 'under' or lose control?
No. You won’t be asleep or under anyone’s control, although some clients do nod off when deeply relaxed. Hypnosis feels like deep relaxation, and you can come out of it at any time if you choose.
Does hypnotherapy work online?
Yes. Many clients choose online sessions and find them just as effective as in-person hypnotherapy, as long as you have a quiet space and a stable internet connection.
What if it doesn't work for me?
Hypnotherapy isn’t magic; your own motivation matters. However, it can make change much faster and easier by working directly with your subconscious patterns. Most clients notice a positive difference quickly.
Ready to Make the Change?
Whether you want to quit smoking, reduce anxiety, gain confidence, or take control of your weight, hypnotherapy can help you create lasting change.
Take the first step today, your future self will thank you.
Some clients choose hypnotherapy alongside Grief Coaching or Life Coaching to support long-term wellbeing.