Have you ever found yourself grieving before anything has actually happened? Maybe your parent is declining with dementia, or your partner has been diagnosed with something life-limiting. You wake up each day carrying a strange mix of sadness, guilt, fear, and you...
Why Working With Me Means No Filters, No Shame, and Total Freedom to Be Real. There’s something I hear often from clients, usually after they’ve hesitated, looked away, or prefaced something with “This might sound awful…” It’s this: “I can’t say this to anyone else.”...
What Nobody Tells You (But You Need to Hear) Grief. It’s a word we all know but secretly hope we’ll never have to get too familiar with. And when it does come knocking, whether through the death of someone we love, the end of a relationship, the loss of health, or...
Menopause is a significant life transition that brings many physical and emotional changes. For women experiencing menopause, it can feel like the body is out of sync, and a sense of loss of control is common. While many are familiar with symptoms like hot flushes,...
Reclaiming Strength: A Guide for Women in Midlife Navigating Change and Loss Midlife is a time of profound transformation. For many women, it brings a wave of challenges: grief, hormonal shifts, caregiving responsibilities, and a reevaluation of life’s purpose. But it...
