Have you ever found yourself grieving before anything has actually happened? Maybe your parent is declining with dementia, or your partner has been diagnosed with something life-limiting. You wake up each day carrying a strange mix of sadness, guilt, fear, and you...
Why Working With Me Means No Filters, No Shame, and Total Freedom to Be Real. There’s something I hear often from clients, usually after they’ve hesitated, looked away, or prefaced something with “This might sound awful…” It’s this: “I can’t say this to anyone else.”...
What Nobody Tells You (But You Need to Hear) Grief. It’s a word we all know but secretly hope we’ll never have to get too familiar with. And when it does come knocking, whether through the death of someone we love, the end of a relationship, the loss of health, or...
Grief can be an overwhelming experience, making us feel like we’ve lost control of everything. When someone we love dies, or we face a major loss, it’s common to feel like the world is spinning out of control. It’s easy to believe that if we could just control our...
The Silent Grief: Caring for and Losing Elderly Parents Caring for elderly parents is a profound journey that many of us face, often without preparation or understanding of the emotional toll it brings. It’s a role reversal that stirs deep emotions, challenges our...
Reclaiming Strength: A Guide for Women in Midlife Navigating Change and Loss Midlife is a time of profound transformation. For many women, it brings a wave of challenges: grief, hormonal shifts, caregiving responsibilities, and a reevaluation of life’s purpose. But it...
