Sleep should be restful, not stressful
Let’s work together to make sleepless nights a thing of the past for you & your family.
Sleep Coaching for Children and Families of All Ages.
Sleep Coaching for Children
Children, especially young ones, often have difficulty establishing regular sleep patterns. Whether your child struggles with falling asleep, waking frequently during the night, or resisting naps, I offer a structured yet flexible plan that is responsive to your child’s unique needs. With a focus on gentle and mindful sleep strategies, I’ll guide you through the process of creating a nurturing sleep environment for your little one.
• Toddlers and Preschoolers: This age group often experiences sleep regressions or challenges like frequent waking, bedtime resistance, or difficulty transitioning to independent sleep. I offer methods that respect your child’s developmental needs, helping them establish a consistent routine while fostering emotional security.
• Primary School Children: As children grow, so do the pressures they face—school, social activities, and emotional development can all affect sleep. I help families identify and address the root causes of sleep disruptions, using techniques that encourage healthy sleep habits for the long term.
• Neurodiverse Children: Many children with neurodiversities such as ADHD or autism face additional hurdles when it comes to sleep. My coaching provides specialized support to help neurodiverse children feel calm and secure, using approaches that take their individual sensory and emotional needs into account.
Your instincts as a parent are never wrong and despite what you might think, you already have the tools to help your child get the sleep they need. My approach focuses on your strengths, using a holistic, family-centred approach backed up by many years of experience in Paediatric Nursing and Health Visiting.
Sleep Coaching For Teens
Teenagers often experience a shift in their biological clock, leading to late nights and struggles with waking up in the morning. Add academic stress, social pressures, and screen time to the mix, and sleep problems can easily take root. My teen-focused sleep coaching addresses these challenges by teaching practical strategies that fit into a busy teenage lifestyle, helping them create healthy sleep habits for life. Improved sleep can boost focus, mood, and performance in school, as well as emotional well-being.
Sleep Coaching For Adults
Adults are not immune to sleep challenges, and unresolved sleep issues can severely impact quality of life. Whether you struggle with falling asleep, staying asleep, or waking up too early, I offer tailored coaching that addresses your unique situation. Together, we’ll uncover lifestyle factors, stressors, and habits that may be contributing to your sleep difficulties, developing strategies to restore restful sleep and increase daily energy.
• Managing Insomnia: Persistent sleeplessness or insomnia can feel overwhelming, but there are proven methods to reduce sleep anxiety and re-establish a healthy sleep cycle. I guide you through cognitive and behavioral changes that encourage natural sleep patterns.
• Stress and Anxiety: Life’s pressures can make it difficult to unwind and fall asleep at night. Through mindfulness and relaxation techniques, we can work to create a peaceful pre-sleep routine that prepares your mind and body for rest.
• Lifestyle Changes: Big life changes, such as becoming a new parent, starting a new job, or even transitioning into retirement, can all disrupt sleep patterns. I provide support to help you adapt to these changes, creating a balanced routine that allows for restful and rejuvenating sleep.
Personalized, Compassionate Support
Each person’s sleep journey is different, and there is no one-size-fits-all solution. That’s why my sleep coaching services are designed to be flexible and tailored to your specific needs. Through ongoing support, I’ll work with you to identify any underlying causes of sleep disruptions and create a customized plan to improve sleep quality for you and your family. Whether you’re looking for gentle sleep training for your baby, strategies for a restless teen, or support with your own sleep challenges, I am here to help.
Sleep problems affect a child’s learning, behaviour, mood, health, and the physical and mental well-being of the whole family. Say goodbye to sleepless nights.
By the end of this course, you will be able to implement effective sleep routines for your child, so that you can help them establish healthy sleep patterns and improve their well-being without struggling with ongoing bedtime battles or disrupted sleep cycles.
Book a consultation today and let’s get everyone in the family sleeping soundly.
Online sleep consultations have allowed me to work all over the world, get in touch.
Face-to-face consultations will incur additional mileage expenses for travel over 40 miles and travel time over 40 minutes will be charged.
Fully DBS checked and registered with the Nursing and Midwifery Council. Fully insured.
Services
Sleep Training 101
£95
Not sure where to start?
Becoming a new parent is possibly the most exciting yet overwhelming adventure you will ever go on, and it can be so confusing knowing where to start. The Sleep Training 101 package incorporates the fundamental skills and knowledge you need antenatally to lay the foundations for your baby’s future, to get your new family off to the best start possible. This package includes a 90-minute telephone/video call or face-to-face chat, during which I will share sleep hygiene tips and tricks.
Sleep Training A-Z
£265
The Inside Out Approach
A fully inclusive, comprehensive 4-week 1-2-1 programme for families looking to transform their sleep habits and overall approach. 4 50-minute consultations plus WhatsApp and email support throughout. This package is the most popular plan – holistic and tailored perfectly to your family’s needs. Let me guide you and your family through positive and responsive techniques.
FLEXI
£95
The Pay-As-You-Go
A 90-minute consultation to discuss your family’s sleep issues followed by a comprehensive written plan tailored to the needs of you and your family for you to implement yourself. You have the option of buying additional follow-up consultations if you feel you need some help to follow the plan.
Success stories
I came across Kelly when I was having problems with my baby sleeping, so thought I would set up some sessions to try and make a difference. Kelly didn’t disappoint!! Even after the first session I couldn’t believe the change in my babies sleep pattern, bedtime instantly and still is much easier. Kelly is a great person to confide in, to have a non judgemental sounding board and is all round lovely. Would highly recommend (and I do) to others, if you need help with your baby/child’s routine!
Before finding Kelly I can honestly say there wasn’t anything left for me to try. My 9 month old just wouldn’t sleep at night, I had literally tried everything but nothing consistently. In a panic I flipped from one piece of advice to another and I think we were both totally confused in the end! Kelly helped me in such a lovely, kind, non judgemental way, we worked out a plan and stuck to it and now my migraines have gone and we are both sleeping like babies!
Before talking to Kelly our two year old, J, was suffering from the bad sleep habits we’d used in desperation during the depths of covid restrictions. He was co-sleeping every night, waking every hour or two and could only be soothed by his Mum using breast feeding. Needless to say this did our sleep no good at all and his Mum was very tired!
Following Kelly’s tailored advice we made some changes to J’s bedtime routine, and over a few months we are now in a place where he sleeps through most nights in his own bed, and when he does get up he can generally be quickly soothed back to sleep either by his Mum or Dad, without having to resort to any breast feeding.